Based on the easy yet proven habit change system from the NYT best-seller by James Clear, Atoms is a habit app like no other.
We built Atoms on the proven principles of habit change: make it obvious, make it attractive, make it easy, make it satisfying.
We believe building lasting habits means starting small and stretching just the right amount. We guide you through finding that balance.
We help you adjust habits that aren't sticking, and level them up just the right amount as you make personal progress.
We support you in creating accountability and learning the mindsets essential to lasting positive change.
We know everybody needs reminders to return to what matters most, and we support you in building that system.
Make better decisions in just five good minutes a day. Get started today and cast a vote for future you.
Our core features are designed to help you build better habits, track progress, and make lasting change.
Start small and build habits based on the kind of person you want to become.
Get guidance on how to start at the right size for you. Create consistency by committing to a time and place. Build habits anchored in meaningful identities.
Atoms works with you, not against you, as your journey through making lasting change. It's not about perfection, it's about consistency and we are here to help you figure out what works best for you.
Set up reminders that are unique to you. Need a reminder for the exact time your habit should be performed? No problem. Need a few reminders throughout the day so your habit stays top of mind? We do that too.
Use Atoms to stay motivated and change your mindset with lessons from James Clear, delivered daily.
If you're struggling to stick to a habit because it feels like a hassle, then pick a different version of that habit.
Different people like different things. Find the most enjoyable version of each habit you do. Make your habits fun...
Read more in the Atoms appMany people build new habits because they are hoping to get better results.
Results take time. Most big, deeply satisfying accomplishments in life take years to achieve. This can include building a business, cultivating a loving relationship...
Read more in the Atoms appWhen it comes to building better habits, the most important decision is choosing the right habit to work on.
One of the most common mistakes people make is trying to do too much in the beginning...
Read more in the Atoms appStart now. Optimize later.
One of the biggest traps is trying to plan the perfect habit from the beginning. Remember that an imperfect start can always be improved...
Read more in the Atoms app"The personalized focus of the habit you create make it unique and more beneficial to you. I'd tried another habit building app and it wasn't as user friendly."
User from USA
"This is the best habits app you'll ever use. Download it, it might just change your life (it changed mine)."
User from Canada
"I love this app more than I expected to. By forcing me to link the habit to my identity, it's a bit Pavlovian in a good way!"
User from USA
"I've read the book, and can talk the talk. Now I'm learning to walk the walk…thank you!"
User from UK
"I love the science of how this works. I aim to write one sentence, and of course I write a lot more. It's brilliant. Couldn't recommend more."
User from UK
"Atoms app is a fantastic tool for habit building and tracking. Its simple design and intuitive interface make it easy to set up and monitor habits."
User from India
Start building better habits today